The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body.
Below are a list of Alexander Technique therapists in northern and central Vermont. We make every effort to make this list as comprehensive as possible but if any of the information is inaccurate or there is a Vermont Alexander Technique therapist not on the list, please let us know.