Meditation

Wild Mind Meditation

188 Main St.

Montgomery Center, VT 05471

(802) 326-2105  

Meditation is a means of transforming the mind.   Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Over the millennia countless meditation practices have been developed in the Buddhist tradition. All of them may be  described as ‘mind-trainings’, but they take many different approaches. The foundation of all of them, however, is the cultivation of a calm and positive state of mind.

Meditation may be considered a way of detoxing the brain, detoxing emotional trauma, and preventing people from self-sabotaging. 

The Vermont Salt Cave Spa is available for private rentals for meditation workshops or sessions.  Call 802-326-CAVE (2383) or email us

Pamela Easterday Meditation Therapy

142 N Main St

Saint Albans, VT​

(802) 309-2175

Services at Vermont Salt Cave Spa and information on our website, Facebook or any written publications are provided for informational purposes only and are not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition.

48 Main Street

Montgomery Center, VT 05471

Contact Us

Tel: 802-326-CAVE (2283)

relax@vtsaltcaves.com

© 2019

 by Vermont Salt Cave & Halotherapy Center.