Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.  Cranial sacral therapy was developed in the 1970's by  Dr. John Upledger, D.O.  Practitioners believe that this physical manipulation regulates the flow of cerebrospinal fluid and aids in "primary respiration". 

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The therapist lightly palpates the patient's body, and focuses intently on the communicated movements. A practitioner's feeling of being in tune with a patient is described as entrainment.   Patients often report feelings of deep relaxation during and after the treatment session, and may feel light-headed. While sometimes thought to be caused by an increase in endorphins, research shows the effects may actually be brought about by the endocannabinoid system