You have questions, we have answers!
What is Salt Therapy (Halotherapy)?
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Salt spas have been popular in Europe since the mid-1800s, but it was also used as a powerful health remedy in ancient times. For example, Hippocrates prescribed salt inhalation for bronchial & lung diseases. Modern salt therapy involves sitting in a room built with pink salt blocks and breathing the air, which is saturated with pharmaceutical-grade salt. In 1995, the Russian Ministry of Health recognized certain salt therapy treatment chambers as medical devices. Our halogenerator is an ISO certified medical machine manufactured to the highest standards.
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How long is a session?
Each session starts promptly on the hour and lasts for 45 minutes. Visitors should come 10 - 15 minutes early to check in and register. There is no admittance to the salt cave once a session has started.​​
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What should I wear in a salt cave?
Loose, comfortable clothing. Please bring a pair of clean white cotton socks to wear into the cave. If you don't have any, we will loan you a pair.
What do I do during a salt cave session?
Just lie back in our super comfy zero gravity chairs, close your eyes, and breathe. Many clients fall asleep during a session and awaken very refreshed.
Can I touch and handle the salt?
Yes.
Do I have to reserve a spot, or can I just show up?
Reservations are strongly recommended. If a reservation is made and you do not arrive at least 10 minutes before the start of a session, we can cancel the reservation to give to someone else who might be waiting for a session. If a reservation has been paid through our booking software, there will be no refunds due to late arrival, as we will not disturb other clients if the session has started. We will, however, make every effort to accommodate in the next session if space is available.
Can I take food or drinks in the cave?
No. Please leave food and beverages outside of the cave. We do have water available for after your session.
Is the cave safe for pregnant women?
A visit to the salt cave is the same as spending time at a beach.
Can I bring my child?
Yes, children can attend special kiddies sessions arranged in advance. All children attending the salt cave under the age of 12 must be accompanied by a parent who is responsible for ensuring that no talking takes place. Some toys are provided for younger children.
What is a Salt Cave?
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Our Salt Cave consists of approximately 20,000 lbs of Polish pink rock salt on all walls and nearly 4,000 lbs of crystal salt on the floor. Visitors relax fully clothed in very comfortable zero gravity chairs while listening to gentle, relaxing music. Our cave is designed to re-create the microclimate of a Polish healing salt cave.
Where are you located?
We are located in a classic Vermont barn at 48 Main Street in Montgomery Center, Vermont. We are in the foothills of Jay Peak in Northern Vermont., near the Canadian border.​
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Where are you located?
Our state of the art salt cave is located in a classic Vermont barn at 48 Main Street, Montgomery Center, Vermont in the foothills of Jay Peak in Northern Vermont
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Is it dark inside the cave?
The lighting is very subdued in the Cave, as it is solely lit by Himalayan salt lamps.
Are phones allowed in the salt cave?
We ask that you leave electronic devices outside of the cave, due to possible damage from the salt in the air.
What is the temperature of the cave?
Between 65 - 68F or 17 - 20C. We do provide blankets so you are warm and cozy. This temperature is designed to maximize the effects of the halotherapy.
What can I take into the cave?
Just your purse or handbag.
Can I talk in the cave?
Once the session has started, the cave becomes a quiet zone with no talking. If your group has reserved the entire salt cave for themselves, you may talk as much as you like!
Is there sound and music inside the cave?
Very soft, gentle music is chosen with a view to encouraging deep relaxation.
How many people can fit in the cave?
We can accommodate a maximum of 9 people.
What is the cancellation policy?
Cancellations are accepted up to 24 hours prior to reserved time. We reserve the right not to refund any payments made if canceled within 24 hours.
Does insurance cover a salt therapy session if prescribed by a doctor?
Although it is covered in some European countries with a national health plan, it is not as yet covered in America by insurance companies.
Can I book a private session?
Yes, please call 802-326-2283 to reserve the cave for that special occasion.
Should I be concerned about spending time in the cave with people who have health issues?
Salt is a very strong anti-bacterial and anti-microbial agent, providing a sterile environment, as are the negative ions created by the lit salt lamps. Additionally, we have an ultra-violet machine which runs 24 hours a day to recycle and further purify the air.