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  • Sarita Khan

Learn to meditate at the Vermont Salt Cave. Call 802-326-2283 to reserve

We are thrilled to offer a four week meditation workshop every Thursday evening starting January 9, 2020 from 5 - 6 pm in the Vermont Salt Cave. This introduction to meditation will help you to establish a meditation practice so you can experience the transformative power of meditation. It is hosted by Jennifer McCluskey, Certified Ayurvedic Wellness Consultant and Certified Yoga Instructor.  More information can be found at Jennifer has a clinic at the Vermont Salt Cave every Thursday and on Monday.

This 4 week course will introduce you to the art and science of meditation and guide you to develop your own meditation practice. Through the practice of meditation, you will gain a greater sense of calm, peace and insight into life and discover your true Self • Learn the basic principles and techniques of the yogic path of meditation and how these practices can improve your life. • How to establish a daily meditation practice of your own. • Benefits and what you may encounter. • Obstacles you may encounter and how to overcome them.

We will practice the techniques and have time for contemplation and open discussion Sessions are every Thursday, January 9th, 16th, 23rd, 30th from 5-6pm in the Vermont Salt Cave. Vermont Salt Cave Spa & Halotherapy Center 48 Main St.Montgomery Center, VT 05471

The cost is $65. Please bring a yoga mat and a blanket or cushion for sitting on and wear loose, comfortable clothes. Here is a basic outline of what each class will be like. This may change a bit but this gives you an idea.

Week 1: • Goals and why meditate • The mind • Preparation to meditation • How to sit • MEDITATION PRACTICE • Questions/comments/sharing

Week 2: • The ego, habits and tendencies • 8 limbs of Patanjali – what it is and how we use it as a guide • Using the breath – breathing exercise • MEDITATION PRACTICE • Questions/comments/sharing

Week 3: • Setting up a practice • Creating sacred space • Obstacles encountered • Benefits encountered • The inner limbs • MEDITATION PRACTICE / EXERCISE • Questions/comments/sharing

Week 4: · Overview · How to make the most of your inner journey and how it affects your outer world · Journaling · EXERCISE – Bringing it all together · Questions / contemplations

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